Eating …

Shake #1	Scoop of Protein, Phyto Berrie, Veggie, Yogurt, Soy Milk, and berries
Shake #2	from Booster Juice (protein)
Shake #3	from Greco (the works)
WG	Wheat Grass

Day 1 – October 28, 2011 

Breakfast: 4 egg whites, 1 whole egg, 1/2 pita (white/8inch), 1 scoop of Veggie

Snack: apple, Shake #1

Lunch: 1/2 cup of humus

Snack: WG, Shake #2

Dinner: Citrus Chicken Salad (Moxies) – peppers, Sunflower/Sesame seeds, dates, figs, vinagrette, avocado, tomato, edamame beans

Snack: Chocolate Milk (1%) with Protein scoop

 

Day 2 – October 29, 2011 

Breakfast: 4 egg whites, 1 whole egg, rye bread, peppers/onions (8:30)

Snack: cup of plain non-fat yogurt, blackberries and raspberries, apple (12:00)

Lunch: Spinach salad with cooked chicken, avocado, strawberries, in a vinegrette (3:00)

Snack: WG (4:30)

Dinner: Quinoa Mushroom Soup (1% milk, mushrooms, garlic, organic broth quinoa), Quinoa Chicken Salad (cooked chicken, dried cranberries, no fat plain yogurt, low fat mayonnaise, toasted almonds, celery, quinoa, and gluten free rye bread)

Snack: Shake #1

 

Day 3 – October 30, 2011 

Breakfast: 4 egg whites, 1 whole egg, rye bread (8:30)

Snack: Shake #3

Lunch: Cooked Tofu on spinach with almonds, mandarin, strawberries, avocado and a vinaigrette

Snack: Shake #1 and WG

Dinner: Boneless/Skinless chicken breast with a curry paste, asparagus, quinoa with mushrooms and onion.

Snack: Yogurt with strawberries and raspberries

 

Day 4 – October 31, 2011

 

Breakfast: Shake #1

Snack: Gluten free rye bread with peanut butter

Lunch: 1/2 pad thai – tofu/chicken/peanuts.

Snack: Shake #2 and WG

Dinner: Whole wheat pasta bowties with Soy Sausages, broccoli, onion, mushroom, and a sauce made with Soy Milk

Snack: Shake #1

 

Day 5 – November 1, 2011

 

Breakfast: 4 egg whites, 1 whole egg, rye bread, peppers/onions (8:30)

Snack: Shake #3

Lunch: Salad with Tuna at Subway

Snack: Protein shake (25g) from Popeyes and apple

Dinner: Taco salad – chicken and protein, lettuce, avocado, onion, tomato, olives, and a very small amount of cheese topped with a vinaigrette. Quinoa made mexican style.

Snack: Shake #1

Day 6 – November 2, 2011 

Breakfast: Shake #1

Lunch: 2 Warm Thai grille chicken salads with Asian vinaigrette

Snack: Shake #1Dinner: Baked haddock, cauliflower, and couscous.Snack: Shake #1

 

Day 7 – November 3, 2011

 

Breakfast: Shake #1

Snack: Shake #3

Lunch: Salad with haddock and light mayonnaise, cauliflower

Snack: Shake #1

Dinner: (Golden Palace) Beef & Broccoli and wonton soup

Snack: probiotic yogurt, raspberry, bluberries, protein powder

 

Day 8 – November 4, 2011

 

Breakfast:  4 egg whites, 1 whole egg, rye bread, peppers/onions

Snack: Shake #1

Lunch: Snack: Shake #1

Dinner: Baked haddock, cauliflower, and quinoa.

Snack: Shake #1

 

Day 9 – November 5, 2011

 

Breakfast – Shake #1

Snack – Shake #3

Lunch – 2 eggs, potatoes, and toastSnack – Shake #1Dinner – Shake #2 and WGSnack – Hummus and Shake #1 and caeser

 

Day 10 – November 6, 2011

Breakfast – Shake #1

Lunch – 2 cans of tuna + light rye bread 1 peice + veggies

Snack – Blueberries & Natural Peanut butter

Dinner – Morocan Quinoa Salad and Chicken Satay

Snack – Shake #1

 

Day 11 – November 7, 2011

Breakfast – Shake #1

Lunch – chicken salad

Snack – tuna and gluten free rye bread

Dinner – Quinoa Mexican Casserole

Snack – peanut butter and blueberries

 

Day 12 – November 8, 2011

Breakfast – Shake #1

Snack – Shake #3

Lunch – tuna salad

Snack – Shake #1 and apple and pint of blueberries

Dinner – Taco Soup and Mexican Quinoa

 

Day 13 – November 9, 2011

Breakfast – Shake #1

Lunch – Taco Soup and Mexican Quinoa

Snack – Shake #1 and apple

Dinner – Hummus & Pita

Snack – Peanut butter and blueberries

 

Day 14 – November 10, 2011

Breakfast – Shake #1

Snack – Shake #3

Lunch – tuna salad

Snack – Shake #1

Dinner – Chicken, cauliflower, and organic whole wheat pasta with avocado sauce.

 

Day 15 – November 11, 2011

Breakfast – Shake #1

Snack – Shake #3

Lunch – tuna salad

Dinner – SushiSnack – Shake #1 (extra berries minus the photo berries)

 

Day 16 – November 12, 2011

Breakfast – Shake #1

Snack – Shake #3

Lunch – eggs, potatoes, bacon, and toast (OH MY)Snack – chicken salad

Dinner – haddock and broccoliSnack – Shake #1

 

Day 17 – November 13, 2011

Breakfast – Veggie Links and blueberries

Snack – Shake #2 and WG

Lunch – Chicken salad – avocado, apples, mayo, and chicken

Dinner – Garlic Quinoa with Tofu

Snack – Shake #1

 

Day 18 – November 14, 2011

can’t remember

 

Day 19 – November 15, 2011

can’t remember

 

Day 20 – November 16, 2011

can’t remember

 

Day 21  - November 17, 2011 

Breakfast – Shake #1

Snack – Shake #3

Lunch – tuna sub from subway on whole wheat with peeled out bread

Snack – bananas and apples

Dinner – Salad with quinoa, corn, olives and salmon

Snack – Blueberries ‘n yogurt

Day 22 – November 18, 2011

Breakfast – Shake #1

Snack – Eggwhite omelet with mushrooms and onions

Lunch – Tuna 6in sub on whole wheat

Dinner – Chicken breast with quinoa and cabbage salad and protein bar

Day 23 – November 19, 2011

Breakfast – Shake #1

Snack – 4 egg whites, 1 whole egg, mushrooms and onions

Lunch – Chicken, avocado, apples, and mayo

Snack – Blueberries and yogurt

Dinner – Beef fondue, broccoli, cauliflower, piece of cake and 10 ruffles chips with guacamole

Snack – blueberries

Day 24 – November 20, 2011

Breakfast – Shake #1

Lunch – chicken, avocado, dijon mustard

Snack – Shake #2 and WG

Dinner – 2 chicken breasts with butter chicken sauce (limited), asparagus and some yam.

Snack – can’t remember

Day 25 – November 21, 2011