One Fine and Three Begin's

Mom of 2 youngans. Community Volunteer. Addicted to fitness. #kanatahoused #tlaf #momwhoruns

Meal Ideas

Great meal ideas!


*vegan/soy sausages
*oatmeal and blueberries
*1 whole egg + 4 egg whites, green pepper and onion
*KASHI cereal


*Salad with Tuna or Egg or Chicken
*Canned beans with maple syrup
*Tofu spinach salad
*Quinoa chicken salad


*taco soup
*Butter chicken (lite coconut milk, no fat plain yogurt, soy margarine) with Tofu and Quinoa
*Fish and sweet potato and salad
*Chicken Breasts and veggies
*Taco Salad
*Chicken Satay and asparagus
*Quinoa Mexican Casserole
*Organice whole wheat pasta with avocado sauce and salad
*Calamari Salad
*Chicken with Leek Sauce
*Chili and broccoli salad
*Crab and salmon cakes
*Jimmy Fallon’s Crock-Pot Chili


*oatmeal and blueberries and yogurt