One Fine and Three Begin's

Mom of 2 youngans. Community Volunteer. Addicted to fitness. #kanatahoused #tlaf #momwhoruns

Run

NIKE+ Handle: sharondale

 Upcoming race(s)Army Run Sept. 23rd, 2012 (21.1km)

(2012) August Training so far …

(2012) July Training

(2012) June Training

(2012) May Training

 

(2012) April Training …

 

(2012) March Training …

(2012) January training:

(2011) December training:

November training:

October training:

 

September training:

August training:

 

July training:

 

June training:

Past runs:

Ottawa Race Weekend (10km) – 2012

Bib#: 36082
Gun Time: 58:26.3
Chip Time: 57:00.9
Pace Time: 5:43
Category Place F35-39: 146/946
Gender Place: 755/5440
Overall Place: 2315

Resolution Run (10km) – 2011

Bib#: 2818
Nike+ Time: 58:44
Pace Time: 5:52

9runrun (21.1km) – 2011 

Bib#: 135
Gun: 2:15:14
Chip Time: 2:14:35
Pace Time: 6:25
Category Place F30-39: 67/92
Gender Place: 200/289

Army Run Half Marathon (21.1km) – 2011

Bib#: 7265
Gun: 2:28:59
Chip Time: 2:22:06
Pace Time: 7:03
Category Place F30-39: 782/1025
Gender Place: 2203/3152

Xerox 10K – 2011

Bib#: 171
Gun/Chip Time: 1:01:39.8
Pace Time: 6:10
Category Place F30-39: 15/27,
Females: 74/120

Ottawa Race Weekend (5km) – 2010

Bib#: 18965
Gun Time: 39:11.2
Chip Time: 31:47.4
Pace Time: 7:51
Category Place F30-34: 210/515
Gender Place: 2015/4567
Overall Place: 4053

Alterna Do-It for Dad’s (5km) – 2010

Bib#: 1533
Gun Time: 28:55.2
Chip Time: 28.20.8
Pace Time: 5:48
Category Place F30-39: 7/58
Gender Place: 68/294
Overall Place: 252

Winterman (5km) – 2011

Bib#: 611
Gun/Chip Time: 32:13.4
Pace Time: 6:27
Category Place F30-34: 7/14,
Females in 5K: 39/106
Overall Place: 97/185